STIR FRY VEGETABLES vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 5 out of 10 nutrient categories
STIR FRY VEGETABLES: 3
vs
WHOLE GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | STIR FRY VEGETABLES | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 37 cal | 41 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 6.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLES | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 4.2 MG |
Minerals
| Mineral | STIR FRY VEGETABLES | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 26 MG | 0 MG |