STIR FRY VEGETABLES vs CREAMED SPINACH FARM SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
CREAMED SPINACH FARM SNACKS wins in 5 out of 10 nutrient categories
STIR FRY VEGETABLES: 4
vs
CREAMED SPINACH FARM SNACKS: 5
(1 ties)
Overview
| Nutrient | STIR FRY VEGETABLES | CREAMED SPINACH FARM SNACKS | Winner |
|---|---|---|---|
| Calories | 37 cal | 71 cal | |
| Protein | 1.1 g | 3.2 g | |
| Carbs | 6.3 g | 4.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLES | CREAMED SPINACH FARM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 1.9 MG |
Minerals
| Mineral | STIR FRY VEGETABLES | CREAMED SPINACH FARM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 79 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 26 MG | 370 MG |