STIR FRY VEGETABLES vs VALLEY FRESH BROCCOLI
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES wins in 5 out of 10 nutrient categories
STIR FRY VEGETABLES: 5
vs
VALLEY FRESH BROCCOLI: 4
(1 ties)
Overview
| Nutrient | STIR FRY VEGETABLES | VALLEY FRESH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 38 cal | 41 cal | |
| Protein | 1.3 g | 1.8 g | |
| Carbs | 6.3 g | 7.3 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLES | VALLEY FRESH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 19.3 MG |
Minerals
| Mineral | STIR FRY VEGETABLES | VALLEY FRESH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 37 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 25 MG | 266 MG |