STIR FRY VEGETABLES vs SPARTAN
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES wins in 7 out of 11 nutrient categories
STIR FRY VEGETABLES: 7
vs
SPARTAN: 2
(2 ties)
Overview
| Nutrient | STIR FRY VEGETABLES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 47 cal | 46 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 9.4 g | 10.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | STIR FRY VEGETABLES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 47 MG | 0 MG |