STIR FRY VEGETABLE BLEND BROCCOLI vs STEAMABLE DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLE BLEND BROCCOLI wins in 5 out of 10 nutrient categories
STIR FRY VEGETABLE BLEND BROCCOLI: 5
vs
STEAMABLE DICED BUTTERNUT SQUASH: 1
(4 ties)
Overview
| Nutrient | STIR FRY VEGETABLE BLEND BROCCOLI | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 35 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLE BLEND BROCCOLI | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | STIR FRY VEGETABLE BLEND BROCCOLI | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 24 MG | 0 MG |