STIR FRY VEGETABLE BLEND BROCCOLI FLORETS vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 3 out of 10 nutrient categories
STIR FRY VEGETABLE BLEND BROCCOLI FLORETS: 1
vs
VEGETABLE MEDLEY: 3
(6 ties)
Overview
| Nutrient | STIR FRY VEGETABLE BLEND BROCCOLI FLORETS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR FRY VEGETABLE BLEND BROCCOLI FLORETS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 34 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 282 MG | 287 MG | |
| Sodium, Na | 24 MG | 47 MG |