STIR FRY VEGETABLE BLEND BROCCOLI FLORETS vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLE BLEND BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
STIR FRY VEGETABLE BLEND BROCCOLI FLORETS: 5
vs
ROMAINE LETTUCE: 2
(3 ties)
Overview
| Nutrient | STIR FRY VEGETABLE BLEND BROCCOLI FLORETS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 12 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR FRY VEGETABLE BLEND BROCCOLI FLORETS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 282 MG | 260 MG | |
| Sodium, Na | 24 MG | 18 MG |