STIR FRY VEGETABLE BLEND BROCCOLI FLORETS vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
STIR FRY VEGETABLE BLEND BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
STIR FRY VEGETABLE BLEND BROCCOLI FLORETS: 8
vs
PINEAPPLE SPEARS: 1
(2 ties)
Overview
| Nutrient | STIR FRY VEGETABLE BLEND BROCCOLI FLORETS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 35 cal | 44 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 5.9 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLE BLEND BROCCOLI FLORETS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.2 MG |
Minerals
| Mineral | STIR FRY VEGETABLE BLEND BROCCOLI FLORETS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |