STIR FRY THAI YELLOW CURRY FLAVOR RICE WITH NOODLES vs BROWN BASMATI
Nutrition comparison per 100 g serving
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STIR FRY THAI YELLOW CURRY FLAVOR RICE WITH NOODLES wins in 6 out of 11 nutrient categories
STIR FRY THAI YELLOW CURRY FLAVOR RICE WITH NOODLES: 6
vs
BROWN BASMATI: 3
(2 ties)
Overview
| Nutrient | STIR FRY THAI YELLOW CURRY FLAVOR RICE WITH NOODLES | BROWN BASMATI | Winner |
|---|---|---|---|
| Calories | 405 cal | 100 cal | |
| Protein | 9.5 g | 2.5 g | |
| Carbs | 68.9 g | 17.1 g | |
| Fat | 10.8 g | 2.1 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY THAI YELLOW CURRY FLAVOR RICE WITH NOODLES | BROWN BASMATI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR FRY THAI YELLOW CURRY FLAVOR RICE WITH NOODLES | BROWN BASMATI | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 4 MG | |
| Iron, Fe | 4.5 MG | 0.7 MG | |
| Potassium, K | 297 MG | 92 MG | |
| Sodium, Na | 1,500 MG | 0 MG |