STIR FRY TERIYAKI BEEF FLAVOR NOODLES vs 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS
Nutrition comparison per 100 g serving
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STIR FRY TERIYAKI BEEF FLAVOR NOODLES wins in 5 out of 11 nutrient categories
STIR FRY TERIYAKI BEEF FLAVOR NOODLES: 5
vs
3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS: 4
(2 ties)
Overview
| Nutrient | STIR FRY TERIYAKI BEEF FLAVOR NOODLES | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Calories | 447 cal | 379 cal | |
| Protein | 10.6 g | 10.3 g | |
| Carbs | 65.9 g | 69.0 g | |
| Fat | 15.3 g | 6.9 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY TERIYAKI BEEF FLAVOR NOODLES | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR FRY TERIYAKI BEEF FLAVOR NOODLES | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 155 MG | |
| Iron, Fe | 3.7 MG | 2.9 MG | |
| Potassium, K | 271 MG | 966 MG | |
| Sodium, Na | 1,400 MG | 914 MG |