STIR-FRY STRAW MUSHROOMS vs CUT YAMS CUT SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
STIR-FRY STRAW MUSHROOMS wins in 5 out of 11 nutrient categories
STIR-FRY STRAW MUSHROOMS: 5
vs
CUT YAMS CUT SWEET POTATOES IN SYRUP: 4
(2 ties)
Overview
| Nutrient | STIR-FRY STRAW MUSHROOMS | CUT YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 12 cal | 90 cal | |
| Protein | 1.5 g | 0.6 g | |
| Carbs | 1.5 g | 21.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY STRAW MUSHROOMS | CUT YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | STIR-FRY STRAW MUSHROOMS | CUT YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 2 MG | 0 MG | |
| Sodium, Na | 177 MG | 27 MG |