STIR-FRY STEAMABLE BROCCOLI vs GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING
Nutrition comparison per 100 g serving
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GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING wins in 7 out of 11 nutrient categories
STIR-FRY STEAMABLE BROCCOLI: 3
vs
GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING: 7
(1 ties)
Overview
| Nutrient | STIR-FRY STEAMABLE BROCCOLI | GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING | Winner |
|---|---|---|---|
| Calories | 68 cal | 47 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 15.9 g | 5.9 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY STEAMABLE BROCCOLI | GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 0 MG |
Minerals
| Mineral | STIR-FRY STEAMABLE BROCCOLI | GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 17 MG | 388 MG |