STIR-FRY STEAMABLE BROCCOLI vs CAULIFLOWER MEDLEY RICED VEGGIES
Nutrition comparison per 100 g serving
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CAULIFLOWER MEDLEY RICED VEGGIES wins in 8 out of 11 nutrient categories
STIR-FRY STEAMABLE BROCCOLI: 1
vs
CAULIFLOWER MEDLEY RICED VEGGIES: 8
(2 ties)
Overview
| Nutrient | STIR-FRY STEAMABLE BROCCOLI | CAULIFLOWER MEDLEY RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 68 cal | 29 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 15.9 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY STEAMABLE BROCCOLI | CAULIFLOWER MEDLEY RICED VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 0 MG |
Minerals
| Mineral | STIR-FRY STEAMABLE BROCCOLI | CAULIFLOWER MEDLEY RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 17 MG | 29 MG |