STIR-FRY STEAMABLE BROCCOLI vs BREADED CUT OKRA
Nutrition comparison per 100 g serving
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BREADED CUT OKRA wins in 6 out of 11 nutrient categories
STIR-FRY STEAMABLE BROCCOLI: 3
vs
BREADED CUT OKRA: 6
(2 ties)
Overview
| Nutrient | STIR-FRY STEAMABLE BROCCOLI | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Calories | 68 cal | 94 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 15.9 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY STEAMABLE BROCCOLI | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 2.8 MG |
Minerals
| Mineral | STIR-FRY STEAMABLE BROCCOLI | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 17 MG | 341 MG |