STIR-FRY STEAMABLE BROCCOLI vs ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME
Nutrition comparison per 100 g serving
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ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME wins in 7 out of 11 nutrient categories
STIR-FRY STEAMABLE BROCCOLI: 3
vs
ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME: 7
(1 ties)
Overview
| Nutrient | STIR-FRY STEAMABLE BROCCOLI | ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME | Winner |
|---|---|---|---|
| Calories | 68 cal | 71 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 15.9 g | 8.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY STEAMABLE BROCCOLI | ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 0 MG |
Minerals
| Mineral | STIR-FRY STEAMABLE BROCCOLI | ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 17 MG | 306 MG |