STIR-FRY STEAM-IN-BAG BROCCOLI vs CORN TOTS
Nutrition comparison per 100 g serving
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STIR-FRY STEAM-IN-BAG BROCCOLI wins in 9 out of 12 nutrient categories
STIR-FRY STEAM-IN-BAG BROCCOLI: 9
vs
CORN TOTS: 1
(2 ties)
Overview
| Nutrient | STIR-FRY STEAM-IN-BAG BROCCOLI | CORN TOTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 114 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 8.2 g | 22.9 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY STEAM-IN-BAG BROCCOLI | CORN TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR-FRY STEAM-IN-BAG BROCCOLI | CORN TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |