STIR-FRY STEAM-IN-BAG BROCCOLI vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 6 out of 12 nutrient categories
STIR-FRY STEAM-IN-BAG BROCCOLI: 2
vs
CHOPPED KALE: 6
(4 ties)
Overview
| Nutrient | STIR-FRY STEAM-IN-BAG BROCCOLI | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY STEAM-IN-BAG BROCCOLI | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.8 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR-FRY STEAM-IN-BAG BROCCOLI | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 259 MG | 329 MG | |
| Sodium, Na | 18 MG | 35 MG |