STIR-FRY STEAM-IN-BAG BROCCOLI vs ASPARAGUS
Nutrition comparison per 100 g serving
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STIR-FRY STEAM-IN-BAG BROCCOLI wins in 6 out of 12 nutrient categories
STIR-FRY STEAM-IN-BAG BROCCOLI: 6
vs
ASPARAGUS: 2
(4 ties)
Overview
| Nutrient | STIR-FRY STEAM-IN-BAG BROCCOLI | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY STEAM-IN-BAG BROCCOLI | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.8 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR-FRY STEAM-IN-BAG BROCCOLI | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |