STIR-FRY STEAM-IN-BAG BLEND WITH BROCCOLI FLORETS vs STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
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STIR-FRY STEAM-IN-BAG BLEND WITH BROCCOLI FLORETS wins in 6 out of 12 nutrient categories
STIR-FRY STEAM-IN-BAG BLEND WITH BROCCOLI FLORETS: 6
vs
STIR FRY VEGETABLES: 3
(3 ties)
Overview
| Nutrient | STIR-FRY STEAM-IN-BAG BLEND WITH BROCCOLI FLORETS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 37 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY STEAM-IN-BAG BLEND WITH BROCCOLI FLORETS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.5 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR-FRY STEAM-IN-BAG BLEND WITH BROCCOLI FLORETS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 24 MG | 26 MG |