STIR-FRY STEAM-IN-BAG BLEND WITH BROCCOLI FLORETS vs STEAMABLE BROCCOLI WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
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STIR-FRY STEAM-IN-BAG BLEND WITH BROCCOLI FLORETS wins in 5 out of 12 nutrient categories
STIR-FRY STEAM-IN-BAG BLEND WITH BROCCOLI FLORETS: 5
vs
STEAMABLE BROCCOLI WITH CHEESE SAUCE: 4
(3 ties)
Overview
| Nutrient | STIR-FRY STEAM-IN-BAG BLEND WITH BROCCOLI FLORETS | STEAMABLE BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 41 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY STEAM-IN-BAG BLEND WITH BROCCOLI FLORETS | STEAMABLE BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.5 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR-FRY STEAM-IN-BAG BLEND WITH BROCCOLI FLORETS | STEAMABLE BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 247 MG | 106 MG | |
| Sodium, Na | 24 MG | 235 MG |