STIR-FRY STEAM-IN-BAG BLEND WITH BROCCOLI FLORETS vs STEAMABLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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STIR-FRY STEAM-IN-BAG BLEND WITH BROCCOLI FLORETS wins in 5 out of 12 nutrient categories
STIR-FRY STEAM-IN-BAG BLEND WITH BROCCOLI FLORETS: 5
vs
STEAMABLE BROCCOLI FLORETS: 1
(6 ties)
Overview
| Nutrient | STIR-FRY STEAM-IN-BAG BLEND WITH BROCCOLI FLORETS | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY STEAM-IN-BAG BLEND WITH BROCCOLI FLORETS | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.5 MG | 35.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR-FRY STEAM-IN-BAG BLEND WITH BROCCOLI FLORETS | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |