STIR-FRY STEAM-IN-BAG BLEND WITH BROCCOLI FLORETS vs CUT CORN
Nutrition comparison per 100 g serving
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STIR-FRY STEAM-IN-BAG BLEND WITH BROCCOLI FLORETS wins in 10 out of 12 nutrient categories
STIR-FRY STEAM-IN-BAG BLEND WITH BROCCOLI FLORETS: 10
vs
CUT CORN: 0
(2 ties)
Overview
| Nutrient | STIR-FRY STEAM-IN-BAG BLEND WITH BROCCOLI FLORETS | CUT CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 89 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 7.1 g | 15.6 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY STEAM-IN-BAG BLEND WITH BROCCOLI FLORETS | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.5 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR-FRY STEAM-IN-BAG BLEND WITH BROCCOLI FLORETS | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |