STIR FRY SAUCE vs THAI GREEN CURRY
Nutrition comparison per 100 g serving
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STIR FRY SAUCE wins in 5 out of 10 nutrient categories
STIR FRY SAUCE: 5
vs
THAI GREEN CURRY: 3
(2 ties)
Overview
| Nutrient | STIR FRY SAUCE | THAI GREEN CURRY | Winner |
|---|---|---|---|
| Calories | 109 cal | 120 cal | |
| Protein | 3.1 g | 0.8 g | |
| Carbs | 12.5 g | 6 g | |
| Fat | 4.7 g | 10.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY SAUCE | THAI GREEN CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STIR FRY SAUCE | THAI GREEN CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Sodium, Na | 1,375 MG | 524 MG |