STIR FRY SAUCE vs COOKING SOY SAUCE
Nutrition comparison per 100 g serving
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COOKING SOY SAUCE wins in 4 out of 10 nutrient categories
STIR FRY SAUCE: 2
vs
COOKING SOY SAUCE: 4
(4 ties)
Overview
| Nutrient | STIR FRY SAUCE | COOKING SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 109 cal | 100 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 12.5 g | 13.3 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR FRY SAUCE | COOKING SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,375 MG | 6,867 MG |