STIR FRY SAUCE vs TIKKA MASALA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TIKKA MASALA SAUCE wins in 4 out of 11 nutrient categories
STIR FRY SAUCE: 3
vs
TIKKA MASALA SAUCE: 4
(4 ties)
Overview
| Nutrient | STIR FRY SAUCE | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calories | 111 cal | 109 cal | |
| Protein | 5.6 g | 1.8 g | |
| Carbs | 22.2 g | 6.4 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY SAUCE | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STIR FRY SAUCE | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,000 MG | 527 MG |