STIR FRY SAUCE vs OAXACAN BLACK MOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STIR FRY SAUCE: 4
vs
OAXACAN BLACK MOLE: 4
(3 ties)
Overview
| Nutrient | STIR FRY SAUCE | OAXACAN BLACK MOLE | Winner |
|---|---|---|---|
| Calories | 67 cal | 378 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 20 g | 43.2 g | |
| Fat | 0 g | 21.6 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY SAUCE | OAXACAN BLACK MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STIR FRY SAUCE | OAXACAN BLACK MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 54 MG |