STIR-FRY SAUCE vs SOY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SOY SAUCE wins in 4 out of 10 nutrient categories
STIR-FRY SAUCE: 0
vs
SOY SAUCE: 4
(6 ties)
Overview
| Nutrient | STIR-FRY SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 111 cal | 100 cal | |
| Protein | 5.6 g | 6.7 g | |
| Carbs | 22.2 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STIR-FRY SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,889 MG | 7,400 MG |