STIR FRY SAUCE vs NAVRATAN KORMA
Nutrition comparison per 100 g serving
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NAVRATAN KORMA wins in 6 out of 10 nutrient categories
STIR FRY SAUCE: 2
vs
NAVRATAN KORMA: 6
(2 ties)
Overview
| Nutrient | STIR FRY SAUCE | NAVRATAN KORMA | Winner |
|---|---|---|---|
| Calories | 150 cal | 240 cal | |
| Protein | 2.5 g | 8 g | |
| Carbs | 35 g | 20 g | |
| Fat | 0 g | 12 g | |
| Fiber | 1.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY SAUCE | NAVRATAN KORMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STIR FRY SAUCE | NAVRATAN KORMA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Sodium, Na | 825 MG | 1,920 MG |