STIR FRY SAUCE vs MUSHROOM SOY SAUCE
Nutrition comparison per 100 g serving
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MUSHROOM SOY SAUCE wins in 4 out of 11 nutrient categories
STIR FRY SAUCE: 1
vs
MUSHROOM SOY SAUCE: 4
(6 ties)
Overview
| Nutrient | STIR FRY SAUCE | MUSHROOM SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 53 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 35 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY SAUCE | MUSHROOM SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STIR FRY SAUCE | MUSHROOM SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 825 MG | 6,800 MG |