STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS vs ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS
Nutrition comparison per 100 g serving
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ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS wins in 6 out of 10 nutrient categories
STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS: 3
vs
ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS: 6
(1 ties)
Overview
| Nutrient | STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | Winner |
|---|---|---|---|
| Calories | 54 cal | 77 cal | |
| Protein | 1.5 g | 5.4 g | |
| Carbs | 6.2 g | 16.9 g | |
| Fat | 2.3 g | 0.8 g | |
| Fiber | 1.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 299 MG | 362 MG | |
| Sodium, Na | 238 MG | 277 MG |