STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS vs VEGETABLE SPIRALS BROWN RICE PASTA
Nutrition comparison per 100 g serving
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VEGETABLE SPIRALS BROWN RICE PASTA wins in 7 out of 15 nutrient categories
STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS: 5
vs
VEGETABLE SPIRALS BROWN RICE PASTA: 7
(3 ties)
Overview
| Nutrient | STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS | VEGETABLE SPIRALS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 54 cal | 362 cal | |
| Protein | 1.5 g | 6.9 g | |
| Carbs | 6.2 g | 77.6 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 1.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS | VEGETABLE SPIRALS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS | VEGETABLE SPIRALS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 299 MG | 191 MG | |
| Sodium, Na | 238 MG | 9 MG |