STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 11 nutrient categories
STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS: 4
vs
MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 54 cal | 393 cal | |
| Protein | 1.5 g | 7.1 g | |
| Carbs | 6.2 g | 75 g | |
| Fat | 2.3 g | 5.4 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 299 MG | 0 MG | |
| Sodium, Na | 238 MG | 1,714 MG |