STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS vs 7 GRAIN STEAMABLES RICE
Nutrition comparison per 100 g serving
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STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS wins in 6 out of 10 nutrient categories
STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS: 6
vs
7 GRAIN STEAMABLES RICE: 3
(1 ties)
Overview
| Nutrient | STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS | 7 GRAIN STEAMABLES RICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 171 cal | |
| Protein | 1.5 g | 4.3 g | |
| Carbs | 6.2 g | 27.9 g | |
| Fat | 2.3 g | 5 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS | 7 GRAIN STEAMABLES RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 299 MG | 119 MG | |
| Sodium, Na | 238 MG | 236 MG |