STIR FRY RICE & VEGETABLES WITH WHITE CHICKEN IN SAUCE vs SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE
Nutrition comparison per 100 g serving
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SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE wins in 6 out of 12 nutrient categories
STIR FRY RICE & VEGETABLES WITH WHITE CHICKEN IN SAUCE: 3
vs
SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE: 6
(3 ties)
Overview
| Nutrient | STIR FRY RICE & VEGETABLES WITH WHITE CHICKEN IN SAUCE | SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 159 cal | 129 cal | |
| Protein | 4.4 g | 6.1 g | |
| Carbs | 22.0 g | 20.2 g | |
| Fat | 6.2 g | 2.8 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY RICE & VEGETABLES WITH WHITE CHICKEN IN SAUCE | SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR FRY RICE & VEGETABLES WITH WHITE CHICKEN IN SAUCE | SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 110 MG | 133 MG | |
| Sodium, Na | 344 MG | 262 MG |