STIR FRY RICE & VEGETABLES WITH WHITE CHICKEN IN SAUCE vs LASAGNA WITH MEAT & SAUCE FRESHLY MADE PASTA
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT & SAUCE FRESHLY MADE PASTA wins in 7 out of 12 nutrient categories
STIR FRY RICE & VEGETABLES WITH WHITE CHICKEN IN SAUCE: 2
vs
LASAGNA WITH MEAT & SAUCE FRESHLY MADE PASTA: 7
(3 ties)
Overview
| Nutrient | STIR FRY RICE & VEGETABLES WITH WHITE CHICKEN IN SAUCE | LASAGNA WITH MEAT & SAUCE FRESHLY MADE PASTA | Winner |
|---|---|---|---|
| Calories | 159 cal | 132 cal | |
| Protein | 4.4 g | 7.9 g | |
| Carbs | 22.0 g | 13.7 g | |
| Fat | 6.2 g | 5.3 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY RICE & VEGETABLES WITH WHITE CHICKEN IN SAUCE | LASAGNA WITH MEAT & SAUCE FRESHLY MADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR FRY RICE & VEGETABLES WITH WHITE CHICKEN IN SAUCE | LASAGNA WITH MEAT & SAUCE FRESHLY MADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 344 MG | 374 MG |