STIR FRY RICE & VEGETABLES WITH WHITE CHICKEN IN SAUCE vs BAR-B-Q PORK RIB DINNER
Nutrition comparison per 100 g serving
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BAR-B-Q PORK RIB DINNER wins in 6 out of 12 nutrient categories
STIR FRY RICE & VEGETABLES WITH WHITE CHICKEN IN SAUCE: 4
vs
BAR-B-Q PORK RIB DINNER: 6
(2 ties)
Overview
| Nutrient | STIR FRY RICE & VEGETABLES WITH WHITE CHICKEN IN SAUCE | BAR-B-Q PORK RIB DINNER | Winner |
|---|---|---|---|
| Calories | 159 cal | 137 cal | |
| Protein | 4.4 g | 6.6 g | |
| Carbs | 22.0 g | 21.6 g | |
| Fat | 6.2 g | 4.0 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY RICE & VEGETABLES WITH WHITE CHICKEN IN SAUCE | BAR-B-Q PORK RIB DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR FRY RICE & VEGETABLES WITH WHITE CHICKEN IN SAUCE | BAR-B-Q PORK RIB DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 344 MG | 207 MG |