STIR-FRY PASTE vs MEDIUM PERI-PERI SAUCE
Nutrition comparison per 100 g serving
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MEDIUM PERI-PERI SAUCE wins in 6 out of 11 nutrient categories
STIR-FRY PASTE: 3
vs
MEDIUM PERI-PERI SAUCE: 6
(2 ties)
Overview
| Nutrient | STIR-FRY PASTE | MEDIUM PERI-PERI SAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 2,400 cal | |
| Protein | 0 g | 40 g | |
| Carbs | 6.7 g | 400 g | |
| Fat | 10 g | 70 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY PASTE | MEDIUM PERI-PERI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STIR-FRY PASTE | MEDIUM PERI-PERI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 20 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 867 MG | 2,400 MG |