STIR FRY NOODLES vs LIQUID PASTA SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

STIR FRY NOODLES wins in 8 out of 15 nutrient categories

STIR FRY NOODLES: 8 vs LIQUID PASTA SAUCE: 3 (4 ties)

Overview

Nutrient	STIR FRY NOODLES	LIQUID PASTA SAUCE	Winner
Calories	357 cal	338 cal
Protein	16.1 g	12.9 g
Carbs	69.6 g	6.3 g
Fat	1.8 g	29.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STIR FRY NOODLES	LIQUID PASTA SAUCE	Winner
Folate, total	242 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STIR FRY NOODLES	LIQUID PASTA SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	0 MG
Potassium, K	255 MG	0 MG
Sodium, Na	45 MG	3,846 MG

Ad 728x90