STIR FRY NOODLES vs CANTONESA
Nutrition comparison per 100 g serving
Ad 468x60
STIR FRY NOODLES wins in 10 out of 15 nutrient categories
STIR FRY NOODLES: 10
vs
CANTONESA: 4
(1 ties)
Overview
| Nutrient | STIR FRY NOODLES | CANTONESA | Winner |
|---|---|---|---|
| Calories | 357 cal | 412 cal | |
| Protein | 16.1 g | 15.3 g | |
| Carbs | 69.6 g | 80 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY NOODLES | CANTONESA | Winner |
|---|---|---|---|
| Folate, total | 242 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | STIR FRY NOODLES | CANTONESA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 45 MG | 12 MG |