STIR-FRY MIXED VEGETABLES vs SMALL SWEET PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STIR-FRY MIXED VEGETABLES: 5
vs
SMALL SWEET PEAS: 5
(1 ties)
Overview
| Nutrient | STIR-FRY MIXED VEGETABLES | SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 11 cal | 54 cal | |
| Protein | 1.4 g | 3.3 g | |
| Carbs | 3.6 g | 9.5 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY MIXED VEGETABLES | SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | STIR-FRY MIXED VEGETABLES | SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 11 MG | 241 MG |