STIR FRY MIXED VEGETABLES vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
STIR FRY MIXED VEGETABLES wins in 4 out of 10 nutrient categories
STIR FRY MIXED VEGETABLES: 4
vs
MIXED VEGETABLES: 3
(3 ties)
Overview
| Nutrient | STIR FRY MIXED VEGETABLES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 12 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.1 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY MIXED VEGETABLES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.9 MG |
Minerals
| Mineral | STIR FRY MIXED VEGETABLES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 344 MG | 20 MG |