STIR-FRY MIX vs CORN ON THE COB
Nutrition comparison per 100 g serving
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CORN ON THE COB wins in 6 out of 11 nutrient categories
STIR-FRY MIX: 4
vs
CORN ON THE COB: 6
(1 ties)
Overview
| Nutrient | STIR-FRY MIX | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 24 cal | 100 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 5.9 g | 23.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY MIX | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG |
Minerals
| Mineral | STIR-FRY MIX | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 129 MG | 294 MG | |
| Sodium, Na | 0 MG | 6 MG |