STIR-FRY MIX vs ASIAN STYLE MEDLEY WITH SEASONING
Nutrition comparison per 100 g serving
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STIR-FRY MIX wins in 6 out of 11 nutrient categories
STIR-FRY MIX: 6
vs
ASIAN STYLE MEDLEY WITH SEASONING: 4
(1 ties)
Overview
| Nutrient | STIR-FRY MIX | ASIAN STYLE MEDLEY WITH SEASONING | Winner |
|---|---|---|---|
| Calories | 24 cal | 54 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 5.9 g | 7.5 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY MIX | ASIAN STYLE MEDLEY WITH SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 16.1 MG |
Minerals
| Mineral | STIR-FRY MIX | ASIAN STYLE MEDLEY WITH SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 280 MG |