STIR FRY MIX A BLEND OF BROCCOLI vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 11 nutrient categories
STIR FRY MIX A BLEND OF BROCCOLI: 2
vs
LEAF SPINACH: 7
(2 ties)
Overview
| Nutrient | STIR FRY MIX A BLEND OF BROCCOLI | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 26 cal | |
| Protein | 2.4 g | 3.9 g | |
| Carbs | 4.7 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY MIX A BLEND OF BROCCOLI | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | STIR FRY MIX A BLEND OF BROCCOLI | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 18 MG | 6 MG |