STIR FRY MIX A BLEND OF BROCCOLI vs CALIFORNIA STYLE BROCCOLI & CAULIFLOWER BLEND
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE BROCCOLI & CAULIFLOWER BLEND wins in 5 out of 10 nutrient categories
STIR FRY MIX A BLEND OF BROCCOLI: 1
vs
CALIFORNIA STYLE BROCCOLI & CAULIFLOWER BLEND: 5
(4 ties)
Overview
| Nutrient | STIR FRY MIX A BLEND OF BROCCOLI | CALIFORNIA STYLE BROCCOLI & CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR FRY MIX A BLEND OF BROCCOLI | CALIFORNIA STYLE BROCCOLI & CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 306 MG | 224 MG | |
| Sodium, Na | 18 MG | 24 MG |