STIR FRY MIX vs WHOLE ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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STIR FRY MIX wins in 5 out of 11 nutrient categories
STIR FRY MIX: 5
vs
WHOLE ROASTED RED PEPPERS: 4
(2 ties)
Overview
| Nutrient | STIR FRY MIX | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 29 cal | 23 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 5.9 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY MIX | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG |
Minerals
| Mineral | STIR FRY MIX | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 18 MG | 162 MG |