STIR FRY MIX vs SWEET & JUICY MANDARIN ORANGES
Nutrition comparison per 100 g serving
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STIR FRY MIX wins in 6 out of 11 nutrient categories
STIR FRY MIX: 6
vs
SWEET & JUICY MANDARIN ORANGES: 3
(2 ties)
Overview
| Nutrient | STIR FRY MIX | SWEET & JUICY MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 29 cal | 56 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 5.9 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY MIX | SWEET & JUICY MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 26.7 MG |
Minerals
| Mineral | STIR FRY MIX | SWEET & JUICY MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 18 MG | 0 MG |