STIR FRY MIX vs KOREAN BBQ MIXED VEGETABLES
Nutrition comparison per 100 g serving
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STIR FRY MIX wins in 4 out of 11 nutrient categories
STIR FRY MIX: 4
vs
KOREAN BBQ MIXED VEGETABLES: 3
(4 ties)
Overview
| Nutrient | STIR FRY MIX | KOREAN BBQ MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY MIX | KOREAN BBQ MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG |
Minerals
| Mineral | STIR FRY MIX | KOREAN BBQ MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 18 MG | 147 MG |