STIR FRY MIX vs EAT SMART
Nutrition comparison per 100 g serving
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EAT SMART wins in 6 out of 10 nutrient categories
STIR FRY MIX: 0
vs
EAT SMART: 6
(4 ties)
Overview
| Nutrient | STIR FRY MIX | EAT SMART | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY MIX | EAT SMART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 91.8 MG |
Minerals
| Mineral | STIR FRY MIX | EAT SMART | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 18 MG | 29 MG |