STIR FRY MIX vs GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS wins in 5 out of 12 nutrient categories
STIR FRY MIX: 3
vs
GREEN BEANS: 5
(4 ties)
Overview
| Nutrient | STIR FRY MIX | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY MIX | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 11.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR FRY MIX | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 18 MG | 6 MG |